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Brain Health and Sleep

Anne O. Rice, RDH, FAAOSH joins us for this episode, as Part 2 of a two-part series. In episode 20, we spoke about the history of women in dentistry, in honor of women’s history month. In this episode, we discuss brain health and sleep. Lack of good sleep causes more health issues than sleepiness. From blood sugar regulation to stress on the heart, bad quality sleep puts a strain on our health.

 

A Time to Live Podcast for anyone seeking to improve their overall health and wellness. Join us as we dive into the simple things that will help you get more out of life. Healthy and happy is the new wealthy! Listen to all episodes here.